Embedded Files
Coaching that starts where you are
Start where you are. Build what lasts.
Coaching designed for people who are tired of starting over.
If you’ve tried programs, plans, or quick fixes that didn’t stick, this is where things change. Instead of throwing more at you, we focus on what actually moves the needle: consistency, structure, and support.
Every member starts from the ground up.
This is where you reset, simplify, and build a baseline that your body can actually sustain.
No overwhelm. No guessing. No bouncing between strategies.
Just a clear plan and the support to follow through.
Inside the Foundation membership, you get:
A personalized plan built around your body, schedule, and current capacity
Ongoing coaching and check-ins to keep you consistent and accountable
Direct access for questions, adjustments, and support when you need it
Simple tracking so you can see real progress, not just effort
Clear guidance so you understand what you’re doing and why it works
Most people don’t fail because they need more information. They fail because they don’t have a system they can stick to.
This membership is designed to fix that.
You’re not expected to be perfect - you’re expected to learn to stay consistent with some help and guidance.
And when you do:
Your energy goes into action, not overthinking
Your body starts responding because you’re finally giving it consistency
You build momentum instead of restarting
You gain clarity on what actually works for you
What happens next
This isn’t a quick program - it’s a starting point.
After your first 3 months, we evaluate your consistency, progress, and goals. From there, you may unlock additional levels of support if it makes sense for you.
But everything starts here.
Because without a solid foundation, nothing else holds.
If you’re ready to stop guessing and start building something that actually lasts, this is where you begin.
Become a Member
Foundation Membership - $25/month
If you’ve been stuck, inconsistent, or unsure where to start - this is your entry point.
Most people don’t need a more advanced plan. They need a clear one they can actually follow.
That’s what this membership is built for.
Instead of overhauling your life, we focus on helping you take control of the basics - in a way that fits your real schedule, energy, and capacity.
So you can stop restarting and start building momentum.
Inside the Foundation, you’ll get:
A personalized baseline plan for nutrition and movement
Weekly coaching check-ins with clear, direct feedback
Simple tracking so you can stay organized and see progress
Ongoing guidance so you’re never left guessing what to do next
Education that helps you understand your body and your habits
This is for you if:
You’ve tried to “get on track” before but couldn’t stick with it
You feel overwhelmed by conflicting health advice
You want structure, accountability, and a clear path forward
You’re ready to be consistent - even if things aren’t perfect
For $25/month, you’re not just getting a plan - you’re getting a system you can actually stay consistent with.
And that’s what creates results.
Start here. Build your foundation. Then grow from it.
A Quick Note Before You Go
If you’re unsure about joining, that’s completely normal. You’re probably tired of trying, putting in effort, and still not seeing the progress you want.
Because everyone begins with their own individual baseline, your next step is simply making sure it’s the right fit for you right now.
The easiest way to do that is a complimentary consultation with Jane. To begin, just complete this brief intake form. Once you’ve submitted it, you’ll be able to schedule your consultation with her.
During your conversation, Jane will help you clarify your goals, look honestly at your current lifestyle, and confirm whether starting with Baseline Coaching Support is the right move for you. If it’s not, she’ll be upfront about that and point you toward something better suited to where you are.
You don’t have to commit to anything today. You just have to take the next step.
The Journey Coaching Support Liver Health/Metabolic Support Resources
Page updated
Report abuse